In this article we are going to be addressing the common question of how to know if your mattress is too firm. Sleeping on a mattress that’s too firm can cause immense pain and discomfort, as well as poor sleep quality with back pain, numbness or an exhausted feeling in the morning.
When selecting a mattress, you must consider several factors to find the firmness level that’s ideal for you. These include your weight, sleeping position, partner, body type and health needs as well as personal preferences.
1. You wake up with back pain
Selecting the ideal mattress for your sleep needs and preferences is a critical element of getting enough shut-eye. You should take into account your body type, sleeping position, and the amount of pressure point support necessary for a comfortable night’s rest.
Firmness is a personal preference, but everyone needs a mattress that supports healthy spinal alignment for optimal comfort and back pain relief.
If you’re unsure which firmness level is ideal for you, try testing it out in different sleeping positions. Side sleepers usually favour soft mattresses while stomach sleepers typically opt for medium firmness levels.
You may be able to make a firm bed feel softer by adding a mattress topper. Toppers usually feature foams that conform to your body without adding extra strain, helping relieve pressure points and improving the overall feel of your mattress.
2. You feel like you’re sinking in
Are you having trouble sleeping at night? Your mattress may be too firm. This can make it difficult for you to find a comfortable position and prevent you from waking up feeling rested and restored.
A mattress that’s too firm can cause restlessness while you sleep and exacerbate back pain. That is why it’s critical to select the correct mattress for you.
Body type, weight, and preferred sleeping positions should all be taken into consideration when selecting a mattress. For instance, heavier individuals often favor firmer surfaces while lighter individuals might find soft foams more comfortable.
A mattress is a rectangular pad designed to provide support while sleeping. It can be attached to a bed frame with detachable slats, or placed directly on top of a platform foundation.
3. You have a hard time getting out of bed
If you find yourself tossing and turning in bed, it may be time for a new mattress. Additionally, you could try using a mattress topper or changing up your bed’s foundation.
If you find that your mattress is too firm for you, it could be an indication of an uncomfortable night’s sleep. You might also experience numbness or fatigue after having had a long night’s rest.
Firm mattresses don’t conform to your body like soft ones do, leading to pressure points build-up and misaligning your spine. This could result in back and joint pain, so it is essential that you try out a mattress before purchasing it.
4. You have a tingling sensation
If your mattress feels too firm to the touch, it might not contour to your body’s curves and pressure points — such as shoulders, knees, hips and ankles. This makes it difficult to relax and may lead to pain or stiffness when you get out of bed in the morning.
When your body’s circulatory system isn’t working optimally, you may experience a tingling sensation in your fingers or hands. This sensation, known as paraesthesia, may be caused by compression, lack of motion, or an injury according to Health.
You may experience a tingling sensation in your feet when lying flat or when nerve compression, such as from shoes that are too tight or prolonged sitting or standing, occurs. Normally this sensation goes away once you move again but if it persists for an extended period of time then seek medical assistance as this could indicate an underlying issue such as a herniated disc in the spine.