Are you looking for the best mattress for side sleepers? Many people suffer from back problems, but one of the most common side effects is a sore shoulder. Side sleepers are often prone to neck pain and shoulder pain, particularly if their mattress isn’t comfortable or supportive. A properly designed mattress that supports the natural curves of your body and offers effective pressure point release is particularly beneficial for the side sleeper.
Choosing the best mattress for side sleepers is about more than just choosing the right thickness or firmness. Instead, it’s important to consider the specific qualities of the mattress and what those traits will contribute to your comfort while sleeping.
Medium-firm to medium soft mattresses are the most popular. This firmness provides moderate support and generally does not create the back problems that cause much discomfort. For side sleepers, firm mattress thicknesses determine how supportive the pressure points are, which keeps the body well aligned during the span of a long, hot night.
A medium-firm mattress may not offer consistent support that some side sleepers require. Those who suffer from lower back pains, osteoporosis or other disorders often find this type of mattress less than satisfying. While the best mattress for side sleepers does not offer consistent support at the right places, the sleeper can still get some benefit by getting the right size mattress. Even if the mattress offers inconsistent support, finding the right size will reduce uncomfortable pressure points and allow the body to stay more relaxed during the night.
A mattress topper is a good solution because it replaces the need for a new mattress. Often this will be as simple as replacing a thick comfort layer. A thicker comfort layer usually makes all the difference. If you already have a firm mattress then the addition of a mattress topper may increase your comfort.
It can also be as simple as adding a new mattress. The best mattress features for side sleepers are ones that are firmer and offer additional support. A firmer design helps prevent pressure sores that are so common with side sleepers and offers better support for your spine and upper back. A good mattress feature is a medium-density foam that offers added support and less friction. There are many brands and types of medium density foam available that can help a side sleeper sleep better. Here are a some of the best available today:
The best mattress for side sleeper
1. Leesa Hybrid 11″ Mattress
2. Nectar Queen Mattress
3. GhostBed Classic 11 Inch Mattress
4. Layla Copper Infused Memory Foam Mattress
5. AMERISLEEP AS2 Memory Foam Mattress
What to look for in the best mattress for side sleepers
The best mattress for side sleeping is firm. It is important to note that side sleeping takes a variety of body types and sleeping postures. Some side sleepers are large and tall with wide shoulders and hips. These people may find that even moderate firmness will relieve pressure on their spine. Many mattress companies are making mattresses designed specifically for side sleeping to help provide the right support at the right places.
Some people prefer a firmer mattress. This is usually associated with individuals who are used to sleeping on firm bedding. These include individuals who are taller and who have wider shoulders. These people may need more support in the joints. Some airbed mattresses offer firmness at the top of the mattress as well as the sides and the bottom. This provides the same comfort levels but also allows the person to choose the exact degree of support needed.
Some innerspring mattresses offer unique features such as memory foam. Memory foam offers the best possible combination of support, durability and comfort. Some memory foams even respond to body temperature to provide additional comfort. Some side sleepers turn to innerspring mattresses because they offer the stability they need to provide the support and comfort that their bodies need.
So, what type of mattress firmness will work best for you? If you find yourself tossing and turning all night, or if you suffer from back pain or stiff neck, you might want to opt for a firmer mattress type. And for someone who enjoys the feel of softness, a softer mattress type may be just the thing for you. If you’re unsure, visit a store and try out some models in person to see which one works the best for you. You should also be sure to explore the options with your personal preferences to make sure you get exactly what you want.